The Hospital asked if i would make a few short videos giving employees easy to learn self relaxation skills to ease the breathing, relax the body and calm the mind. The last video is about a weekly employee and patient meditation program in the Duke Cancer Center Quiet Room.
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Jon Seskevich RN, BSN, BA, CHTP is a certified stress management instructor and healing touch practitioner. Since 1987, this pioneer in holistic […]
Earlier this year, Nina Riggs’ The Bright Hour: A Memoir of Living and Dying, was released to positive reviews and a spot on the New York Times Bestseller list. A mother of two from Greensboro North Carolina, Riggs was diagnosed with an aggressive form of breast cancer. Earlier this year, the disease took her life. Recounting her battle against cancer, her book has been praised by reviewers as a meditation on the joy of living.
Ram Dass and the teachers/teachings of Stephen Levine, Kubler-Ross, Mindfulness Insight Meditation, guided my career. Here is a synthesis I came up […]
