Jewels of Stress Management Videos

The Hospital asked if i would make a few short videos giving employees easy to learn self relaxation skills to ease the breathing, relax the body and calm the mind. The last video is about a weekly employee and patient meditation program in the Duke Cancer Center Quiet Room.

Click here for the free, award-winning guide, “A Guide for Coping with Health Problems and Stress.”

What is stress and how does it affect you?
Step 1: Soft Belly Breathing
Step 2: Relaxing Your Muscles
Step 3: Short, positive thoughts
Meditation Sessions at Duke University Hospital

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